Disco Dancercise

Get ready to groove, sweat, and smile! In this beginner friendly dance fitness class, you'll learn simple disco-inspired combinations and move your body to the music of the disco era. No dance experience is required-just bring your enthusiasm and be ready to move. Dancing is a fantastic way to improve cardiovascular fitness, balance, coordination, brain function, and mood while having an absolute blast. Whether you're looking to get active, try something new, or simply dance your cares away, this class is for you. Please wear comfortable clothes that are easy to move in. By participating in this program, you acknowledge that you accept and agree to Guelph Public Library's Code of Conduct. Alternative formats are available as per the Accessibility per Ontarians Act by contacting Library Communications at 519-824-6220. Accessible programs and events Sensory kits are available by request at all library programs. Please let us know a few days before a program if you need any accessibility accommodations so we can plan for you. For sign language interpreters we ask for a minimum of two weeks' notice. When registering for a program with a support person, please include them as an additional guest.