Lunchtime Yoga

Reconnect with your body and calm your mind in this welcoming yoga program designed for beginners and anyone wanting a slower, more intentional practice. Each session offers a balanced blend of mindful movement, breath awareness, stretching, and deep relaxation. You'll be guided through: Meditation to ground your attention and ease stress Breathwork to support focus, energy, and calm Static postures that build stability, strength, and alignment Gentle flowing sequences to promote mobility and easeful movement Restorative relaxation to release tension and leave you feeling refreshed This class emphasizes comfort, accessibility, and moving at your own pace. Whether you're new to yoga or looking to return to the basics, you'll find a supportive environment to explore, unwind, and build confidence in your practice. Please wear comfortable clothes and bring a yoga mat. Extra yoga mats are available to use if needed. By participating in this program, you acknowledge that you accept and agree to Guelph Public Library's Code of Conduct. Alternative formats are available as per the Accessibility per Ontarians Act by contacting Library Communications at 519-824-6220. Accessible programs and events Sensory kits are available by request at all library programs. Please let us know a few days before a program if you need any accessibility accommodations so we can plan for you. For sign language interpreters we ask for a minimum of two weeks' notice. When registering for a program with a support person, please include them as an additional guest.